{"id":19766,"date":"2023-11-09T16:20:00","date_gmt":"2023-11-09T20:20:00","guid":{"rendered":"https:\/\/shannex.com\/?p=19766"},"modified":"2023-11-12T16:33:32","modified_gmt":"2023-11-12T20:33:32","slug":"wellness-month-roundup","status":"publish","type":"post","link":"https:\/\/shannex.com\/fr\/nouvelles-et-annonces\/wellness-month-roundup\/","title":{"rendered":"Wellness Month Roundup"},"content":{"rendered":"\n<figure class=\"wp-block-pullquote has-dark-blue-color has-text-color\"><blockquote><p>Throughout October, we celebrated our 9th annual&nbsp;Wellness&nbsp;Month&nbsp;led by the Occupational Health,&nbsp;Wellness&nbsp;&amp; Safety team. This year&#8217;s theme challenged our<em> Great People<\/em> to improve their physical, psychological, social and community wellbeing. <br><br>Together, we celebrated a culture of&nbsp;wellness&nbsp;that energized us all. <\/p><cite>Tag #ShannexWellnessMonth to show us how you&#8217;re taking charge of your wellbeing.<\/cite><\/blockquote><\/figure>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<h2 class=\"wp-block-heading has-yellow-color has-text-color\">Highlights<\/h2>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<ul class=\"wp-block-list\">\n<li>This years&#8217; theme was &#8220;Total Health is Achievable&#8221;<\/li>\n\n\n\n<li>Over 15 sites participated in the wellness challenges<\/li>\n\n\n\n<li>Inspired by <strong>Physical Wellness Week<\/strong>, our Parkland communities offered community&nbsp;flu vaccination clinics<\/li>\n\n\n\n<li>This year, Shannex Wellness Month coincided with National Healthy Workplace month<\/li>\n\n\n\n<li>Kim Ritcy, Manager at Parkland Riverview circulated a&nbsp;&#8220;Know&nbsp;Your&nbsp;Lemons&#8221; cart at Royal Court, Canterbury Hall and Monarch Hall to support Breast Health Awareness<\/li>\n\n\n\n<li>Shannex Home Office participated in <strong>Psychological Wellbeing Week<\/strong> with a group Yoga class, \u201cThe Working Mind Session\u201d hosted by Learning &amp; Development, and a colouring challenge<\/li>\n\n\n\n<li>Parkstone&#8217;s Tammy Day, Kelsey O&#8217;Neil, and Cindy Marble raised an outstanding $500 for Alice House during <strong>Community Wellbeing Week<\/strong><\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-yellow-color has-text-color\">Week 1: Physical Wellbeing Week<\/h2>\n\n\n\n<p>Healthy eating is more than the foods we eat, it is also about where, when, why and how we eat. If we are more aware of our eating habits, we are more likely to make healthier food choices.<\/p>\n\n\n\n<p>Here are some tips to practice mindful eating:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make every meal a time to relax (choose to sit at a table and turn off the devices)<\/li>\n\n\n\n<li>Use your senses and pay attention to texture, taste, aroma and flavours <\/li>\n\n\n\n<li>Listen to your own hunger and fullness cues<\/li>\n\n\n\n<li>Avoid eating while doing other tasks<\/li>\n\n\n\n<li>Consider where food comes from<\/li>\n\n\n\n<li>Eat slowly and enjoy every bite<\/li>\n<\/ul>\n\n\n\n<p>Now mindful eating takes time and practice and doesn\u2019t happen overnight, but why not take some of these tips and work it into your daily habits.<\/p>\n\n\n\n<p><em>The Challenge: Team member submitted their favourite recipe, pairing it with a description or story of why it is meaningful<\/em>.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"19880\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PRC-768x1024.jpg\" alt=\"\" class=\"wp-image-19880\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PRC-768x1024.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PRC-225x300.jpg 225w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PRC-1152x1536.jpg 1152w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PRC-1536x2048.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PRC-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>Parkland Riverview, NB<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"19894\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic-1-768x1024.jpg\" alt=\"\" class=\"wp-image-19894\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic-1-768x1024.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic-1-225x300.jpg 225w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic-1-1152x1536.jpg 1152w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic-1-1536x2048.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>Faubourg du Mascaret, NB<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"19896\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-1-768x1024.jpg\" alt=\"\" class=\"wp-image-19896\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-1-768x1024.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-1-225x300.jpg 225w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-1-1152x1536.jpg 1152w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-1-1536x2048.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-1-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>Faubourg du Mascaret, NB<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"19890\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-768x1024.jpg\" alt=\"\" class=\"wp-image-19890\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-768x1024.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-225x300.jpg 225w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-1152x1536.jpg 1152w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-1536x2048.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/pic2-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>Parkland Riverview, NB<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19888\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Canterbury-1024x768.jpg\" alt=\"\" class=\"wp-image-19888\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Canterbury-1024x768.jpg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Canterbury-300x225.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Canterbury-768x576.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Canterbury-1536x1152.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Canterbury-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Canterbury Hall, N<\/em>B<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19882\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PCP_Wellness-Month-1024x768.jpg\" alt=\"\" class=\"wp-image-19882\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PCP_Wellness-Month-1024x768.jpg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PCP_Wellness-Month-300x225.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PCP_Wellness-Month-768x576.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PCP_Wellness-Month-1536x1152.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/PCP_Wellness-Month.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Parkland Clayton Park, NS<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19886\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19886\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-1-1024x768.jpg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-1-300x225.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-1-768x576.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-1-1536x1152.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Debert Court, NS<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19884\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-2-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19884\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-2-1-1024x768.jpg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-2-1-300x225.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-2-1-768x576.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-2-1-1536x1152.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Debert-Court_Wellness-Week-2-1-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Debert Court, NS<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"815\" data-id=\"19801\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Alex-DLA-1024x815.jpg\" alt=\"\" class=\"wp-image-19801\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Alex-DLA-1024x815.jpg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Alex-DLA-300x239.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Alex-DLA-768x611.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Alex-DLA-1536x1223.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Alex-DLA-2048x1630.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Parkland Clayton Park, NS<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"783\" height=\"1024\" data-id=\"19803\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Tony-and-Jessi-LPN-783x1024.jpg\" alt=\"\" class=\"wp-image-19803\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Tony-and-Jessi-LPN-783x1024.jpg 783w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Tony-and-Jessi-LPN-229x300.jpg 229w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Tony-and-Jessi-LPN-768x1004.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Tony-and-Jessi-LPN-1175x1536.jpg 1175w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Tony-and-Jessi-LPN-1566x2048.jpg 1566w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Tony-and-Jessi-LPN-scaled.jpg 1958w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption class=\"wp-element-caption\"><em>Parkland Clayton Park, NS<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"19831\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Royal-Court-Kim-with-Know-Your-Lemons-Cart-768x1024.jpg\" alt=\"\" class=\"wp-image-19831\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Royal-Court-Kim-with-Know-Your-Lemons-Cart-768x1024.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Royal-Court-Kim-with-Know-Your-Lemons-Cart-225x300.jpg 225w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Royal-Court-Kim-with-Know-Your-Lemons-Cart-1152x1536.jpg 1152w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Royal-Court-Kim-with-Know-Your-Lemons-Cart-1536x2048.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Royal-Court-Kim-with-Know-Your-Lemons-Cart-scaled.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>Parkland Riverview, Royal Court, NB<\/em><\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-yellow-color has-text-color\">Week 2: Psychological Wellbeing Week<\/h2>\n\n\n\n<p>Mental health includes how you feel about yourself, the quality of your relationships and your ability to manage and cope with the challenges. <\/p>\n\n\n\n<p>Here are some tips to break down mental health stigma:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Educate yourself on mental illness<\/li>\n\n\n\n<li>Be aware of your own attitude, behaviours and biases towards mental illness and mental health<\/li>\n\n\n\n<li>Be mindful of the impact of your language and say things like \u201cthis person lives with mental illness\u201d rather than \u201cthis person is mentally ill\u201d<\/li>\n\n\n\n<li>Talk openly about mental health<\/li>\n\n\n\n<li><a href=\"https:\/\/shannexconnects.itacit.com\/resources\/courses\/12072?LANGUAGE=en&amp;q=working%20mind\">Sign up for The Working Mind course<\/a><\/li>\n<\/ul>\n\n\n\n<p>Let\u2019s all be a champion when it comes to our own mental health and wellbeing as well as our friends, family and colleagues. Let\u2019s ask each other \u201cHow are you doing today\u201d?<\/p>\n\n\n\n<p><em>The Challenge: Colouring can help reduce stress, so team members were provided with crayons and mental health colouring pages.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"768\" height=\"1024\" data-id=\"19793\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-17-instasize-768x1024.png\" alt=\"\" class=\"wp-image-19793\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-17-instasize-768x1024.png 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-17-instasize-225x300.png 225w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-17-instasize-1152x1536.png 1152w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-17-instasize-1536x2048.png 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-17-instasize.png 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><figcaption class=\"wp-element-caption\"><em>Home Office, NS<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19795\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-18-1024x768.jpg\" alt=\"\" class=\"wp-image-19795\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-18-1024x768.jpg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-18-300x225.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-18-768x576.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-18-1536x1152.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/MicrosoftTeams-image-18-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Home Office, NS<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"480\" height=\"640\" data-id=\"19809\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Colouring-Pic-1.jpg\" alt=\"\" class=\"wp-image-19809\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Colouring-Pic-1.jpg 480w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Colouring-Pic-1-225x300.jpg 225w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\"><em>Home Office, NS<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"19799\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Yoga_community-wellness-1024x768.jpeg\" alt=\"\" class=\"wp-image-19799\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Yoga_community-wellness-1024x768.jpeg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Yoga_community-wellness-300x225.jpeg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Yoga_community-wellness-768x576.jpeg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Yoga_community-wellness-1536x1152.jpeg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Yoga_community-wellness-2048x1536.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Home Office, NS<\/em><\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-yellow-color has-text-color\">Week 3: Social Wellbeing Week<\/h2>\n\n\n\n<p>Social wellbeing is&nbsp;building and maintaining healthy relationships and having meaningful interactions with those around you. It is having a sense of belonging while valuing diversity. It involves open communication, boundary setting, and mutual respect. <\/p>\n\n\n\n<p>Support social&nbsp;wellness&nbsp;within the workplace and outside the workplace by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Surrounding yourself with supportive and positive people<\/li>\n\n\n\n<li>Practicing self-care<\/li>\n\n\n\n<li>Actively listening<\/li>\n\n\n\n<li>Checking in with yourself and others<\/li>\n\n\n\n<li>Sticking to a healthy routine<\/li>\n\n\n\n<li><a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=PwIEAgiwAk2uNNidJsrc8IA83ptjcGhErWvDjAT_vBJUNlgzVFU2TkNIUjRYS0tCNzhUMEk1VkNIWS4u\">Nominate a co-worker for Caught you Being Safe or Caught you Being Great<\/a><\/li>\n<\/ul>\n\n\n\n<p><em>The Challenge: Social Bingo Cards were provided to help team members get to know their coworkers.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" data-id=\"20032\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/11\/Bingo-Photo-1024x768.jpg\" alt=\"\" class=\"wp-image-20032\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/11\/Bingo-Photo-1024x768.jpg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/11\/Bingo-Photo-300x225.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/11\/Bingo-Photo-768x576.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/11\/Bingo-Photo-1536x1152.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/11\/Bingo-Photo-2048x1536.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Barbara Sheffield<br><em>Ryan Hall, NS<\/em><\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-28f84493 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading has-yellow-color has-text-color\">Week 3: Community Wellbeing Week<\/h2>\n\n\n\n<p>We can find inspiration within our communities. We can use community to solve problems, foster relationships, support each other, and work towards common goals. When we are a part of a community, we tend to be happier, healthier, and more engaged.<\/p>\n\n\n\n<p>Here are some helpful tips to building a strong workplace community:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Be a team player<\/li>\n\n\n\n<li>Collaborate with others<\/li>\n\n\n\n<li>Share knowledge and communicate<\/li>\n\n\n\n<li>Respect differences and support one another<\/li>\n\n\n\n<li>Host engaging Team Talks <\/li>\n\n\n\n<li>Promote team building<\/li>\n\n\n\n<li><a href=\"https:\/\/forms.office.com\/Pages\/ResponsePage.aspx?id=PwIEAgiwAk2uNNidJsrc8IA83ptjcGhErWvDjAT_vBJUNlgzVFU2TkNIUjRYS0tCNzhUMEk1VkNIWS4u\">Nominate a co-worker for Caught you Being Safe or Caught you Being Great<\/a><\/li>\n<\/ul>\n\n\n\n<p>Ways to give back to your community:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Support a local charity by organizing a food drive, clothing drive or collecting supplies for a shelter<\/li>\n\n\n\n<li>Challenge colleagues or other sites in your region to see who can raise the most money or donations for a charity of choice<\/li>\n<\/ul>\n\n\n\n<p><em>The Challenge: To create an individual activity for your site, and focus on a community activity to give back.<\/em><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"845\" height=\"879\" data-id=\"19876\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Neill-Hall-1.jpg\" alt=\"\" class=\"wp-image-19876\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Neill-Hall-1.jpg 845w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Neill-Hall-1-288x300.jpg 288w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Neill-Hall-1-768x799.jpg 768w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><figcaption class=\"wp-element-caption\"><em>Neill Hall, NB<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"481\" data-id=\"19828\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/IMG_4826-1024x481.jpg\" alt=\"\" class=\"wp-image-19828\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/IMG_4826-1024x481.jpg 1024w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/IMG_4826-300x141.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/IMG_4826-768x361.jpg 768w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/IMG_4826-1536x721.jpg 1536w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/IMG_4826-2048x962.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\"><em>Neill Hall, NB<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"959\" height=\"879\" data-id=\"19878\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Neill-Hall-2.jpg\" alt=\"\" class=\"wp-image-19878\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Neill-Hall-2.jpg 959w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Neill-Hall-2-300x275.jpg 300w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/Neill-Hall-2-768x704.jpg 768w\" sizes=\"(max-width: 959px) 100vw, 959px\" \/><figcaption class=\"wp-element-caption\"><em>Neill Hall, NB<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"480\" height=\"360\" data-id=\"19805\" src=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/image0-1-1.jpeg\" alt=\"\" class=\"wp-image-19805\" srcset=\"https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/image0-1-1.jpeg 480w, https:\/\/shannex.com\/wp-content\/uploads\/2023\/10\/image0-1-1-300x225.jpeg 300w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><figcaption class=\"wp-element-caption\"><em>Parkstone Enhanced Care, NS<\/em><\/figcaption><\/figure>\n<\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Throughout October, we celebrated our 9th annual&nbsp;Wellness&nbsp;Month&nbsp;led by the Occupational [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":20015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[111,2,78,37],"tags":[],"class_list":["post-19766","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fall-2023","category-nouvelles-et-annonces","category-evenements","category-connections-magazine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ 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