Mental Health Matters Every Day

Every January, we recognize Mental Health Matters Month, an opportunity to encourage one another to prioritize wellbeing and to foster a supportive workplace. This year, we asked team members: “How do you support each other at work?” Their responses showed that small, everyday gestures can make a meaningful difference in creating a caring, connected environment. To build that momentum, we shared an End of Day Checklist to encourage everyone to pause, reflect, and recharge.

Amanda Whalen, Occupational Health & Wellness Manager, reminds us: “Try starting with a small check-in today: ask how someone is doing, share your thoughts, or express appreciation. Even short, honest interactions can strengthen relationships and make everyone feel heard.