Self Care

As we move into the summer, it’s a great time to show yourself some self-compassion. Self-compassion has three elements to it: mindfulness, kindness, and common humanity.

Mindfulness is our awareness of how we are doing. It’s important to acknowledge that.

Kindness is our response to that awareness. Think about what you tell yourself.

Humanity is remembering that it’s okay to be feeling the way we are. That shared human experience is what connects us and contributes to our sense of belonging. Self-compassion is a source of strength and resilience, it increases our motivation and enhances our relationships.

Ways to practice and develop self-compassion:

• Listen to relaxing music, take a yoga class, hang out with a friend for an evening, or get a massage
• Get a full night of sleep. This is one of the most effective strategies for reducing physiological and emotional responses to stressors
• Practice meditation
• Journal three things you are grateful for each day, or write a letter of care and kindness to yourself
• Set personal boundaries