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February 24, 2025

 Herbal Lentil Minestrone with Wild Fennel (serves five)  

Ingredients

cup dried chickpeas, soaked overnight (or one 15-ounce can, drained)

cup lentils

1 white onion, chopped

1 tablespoon extra-virgin olive oil

4 sun-dried tomatoes, coarsely chopped

Small bunch of mint, finely chopped

Sprig of rosemary, stem removed

1 bay leaf

1 wild fennel bulb with fronds, coarsely chopped pound peeled potatoes, cubed

1 cup barley

Salt and pepper (optional)

Method

  1. In a soup pot, combine all ingredients. Cover with water to an inch above the top of the other ingredients.
  2. Bring to a boil and reduce to a simmer.
  1. Cook for about 30 minutes.
  2. Add salt and pepper to taste.
  3. Remove bay leaf before serving. 
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