Herbal Lentil Minestrone with Wild Fennel (serves five)

Ingredients
cup dried chickpeas, soaked overnight (or one 15-ounce can, drained)
cup lentils
1 white onion, chopped
1 tablespoon extra-virgin olive oil
4 sun-dried tomatoes, coarsely chopped
Small bunch of mint, finely chopped
Sprig of rosemary, stem removed
1 bay leaf
1 wild fennel bulb with fronds, coarsely chopped pound peeled potatoes, cubed
1 cup barley
Salt and pepper (optional)
Method
- In a soup pot, combine all ingredients. Cover with water to an inch above the top of the other ingredients.
- Bring to a boil and reduce to a simmer.
- Cook for about 30 minutes.
- Add salt and pepper to taste.
- Remove bay leaf before serving.