Nurturing the Mind and Spirit

As nature begins to blossom, it’s a good time to turn our attention to our mental wellness and how our physical bodies, brains and lifestyles interact. Elevate your mental wellness and embrace the arrival of spring!

• Nourish your brain: What we eat impacts our brain function. Prioritize nutrient-rich foods like leafy greens, vibrant fruits and vegetables, nuts, seeds and beans
• Move your body: Exercise regularly to release those feel-good hormones. Aim for at least 15 minutes a day of physical activity
• Prioritize your sleep: Create consistent sleep schedules, a relaxing bedtime routine and aim for seven to eight hours of sleep each night
• Cultivate meaningful connections: Mental well being is vital. Engage with friends, family and your supportive community
• Reach out for support: Remember it’s ok to ask for help when you need it. No challenge is too small or too daunting to tackle alone.

At Shannex we are deeply committed to supporting the mental wellbeing of our Great People. We offer The Working Minds course through the Mental Health Commission of Canada. This comprehensive course equips our Great People with invaluable mental health education and resilience-building strategies.