January can be one of the most challenging months of the year – cold and darkness can have a real impact on your overall health and wellbeing. This is, Shannex dedicated the month to promoting mental wellness through Mental Health Matters.
Mental Health Matters is a homegrown initiative to bring awareness, acceptance, and action to mental health in our communities. Residents and team members shared their wisdom on how to manage mental well-being and how they practice self-care in their daily routines.
Mental health challenges can affect anyone – at any age. Working as a community we can support each other through struggles and hard times, you are not alone.
Your Mental Health Matters!
Team members from Parkland at the Gardens, NS sharing how they practice self-care.
Residents from Parkland in the Valley, NB spreading inspiring words on Bell Let’s Talk Day.