Transitioning from the carefree days of summer to the more structured routines of fall can be a welcome challenge.
Wellness permeates every aspect of our lives, encompassing physical, psychological, social and community dimensions.
Begin to prioritize your wellness journey through:
- Choosing nutrient-rich food choices
- Staying hydrated
- Becoming more active
- Using positive self-talk
- Getting a good night’s sleep
- Making time for family and friends
The Occupational Health, Wellness, and Safety team celebrated their annual Wellness Month. Read about how our Great People participated in Wellness Month Roundup.